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Velocity Diet – A Fast, Effective And Healthy Way To Lose Weight

Velocity diet is an excellent way to lose weight fast. It is supposed to be great for people who want faster results with minimal efforts. The diet is simple yet effective in reducing fat from your problem areas. The best part of the diet is there is no muscle loss which makes it one of the best way to maintain your health while you lose considerable weight. Let’s take a look at how it helps with weight loss.

Features of Velocity Diet
If you are finding it hard to lose weight effectively with other weight loss diets that usually have restricted meal plans, velocity diet can be of great help to you. The 28-day meal plan usually includes food in form of shakes. You are allowed to have something around 4-6 shakes each day depending on your body type. You must calculate the calories required by your body each day to know what number of shakes would be ideal for weight loss. People who undergo weight training may have 5 shakes per day and an additional post-workout recovery shake to reduce any muscle loss while losing your overall body fat. Besides, you can have one protein rich solid meal once in a week. Flaxseed, fish oils and green powders ensure the supply of essential nutrients and fats to your body. An optional fat metabolizer may help those who want to lose more fat.

Benefits of the Velocity Diet

1. Fast weight loss
The biggest benefit of velocity diet is its ability to eliminate fat from your body at a much faster rate than any other diet plan. People following the plan have lost as much as 20 pounds in 28 days time which can be very useful for those who wants to attain results in a short period of time. So, if you have an event upcoming where you want yourself to be in shape, this diet might help you to a great extent.

2. Nutritional
The velocity diet is planned in a way to provide complete nutrition to your body while you are on a restricted diet. The protein shakes are low carbohydrate meals that restrict the formation of fat in your body. The high amount of proteins reduces any muscle loss while you are on a low-calorie diet. Unlike most diet plans that strain away nutrients from your body due to low-calorie food choices, velocity diet involves supplements that provide essential vitamins and minerals to maintain your optimal health. The fat metabolizer further helps in the breakdown of the fat to provide desired results even faster.

3. Easy to follow
As compared to other weight loss diet plans, the velocity diet is easier to follow. It does not require cooking special meals or finding specific food or ingredients. Such diet plans are hard to follow as they consume a lot of time and energy. Velocity diet offers small packets of protein powders that can be instantly prepared for consumption. Besides, you don’t really have to think about counting calories in every meal or preplan your food long before you eat. Since it is simple to follow, people stay motivated for longer.

4. Safe
Velocity diet can be beneficial for health. Most of the benefits come from losing weight. Since obesity itself may pose a threat to your health, attaining your ideal weight could be beneficial for your overall health. It is appropriate for all people except those having certain medical conditions. People having allergies to any of the ingredients present in the diet should not go for it. If in a state of confusion, it is recommended to medical advice before your start with it.

Things to consider
Although the velocity diet can be beneficial for losing weight fast, it is important to understand that the lost weight would come back as you resume normal eating habits. To avoid this, experts suggest rethinking your food choices when you are on this diet and making healthier food choices after completion of the diet plan to keep you from gaining weight again. Since the protein packets are expensive it can be difficult for some to start with the diet.

In a nutshell, Velocity diet has been advantageous in losing weight in a fast and effective manner. Besides being a high protein diet to boost your metabolism it also includes low carbohydrate and essential fats to maintain optimal health. Since it requires no special cooking and finding specific foods, it saves time and keeps your motivated for longer.

Diet and Making Healthy Food Choices

Do you sometimes ask yourself what could be the reason behind the sudden gain in weight? Could it be that you are not hitting the gym at all or is it that you do not watch what you eat? Whatever the reason, one thing still remains clear; making the right healthy food choices will keep your weight down. Let me let you into a secret; there are a number of ‘healthy’ foods that can completely ruin your weight loss plans. Keep off them and you’ll be good to go. Here are 5 tips to guide you through:


The statement ‘an apple a day keeps the doctor away’ could never have been any truer. Health experts recommend at least two helpings of fruit a day. To make your meals more enjoyable, vary your fruit selection. Avoid fruit juices if you can and instead eat fresh fruit which are a rich source of minerals, vitamins and fiber.

Fresh Meat

As you are aware, meat is one of the primary sources of protein. However, it should be taken in moderation if you are keen on keeping your weight on check. Depending on a person’s calorie intake, a portion should be 4 – 5 Oz. Make sure that it is lean. If it is not, bake, broil or grill it to drain the grease away from the meat. You can alternatively switch to fish, nuts and beans which are also excellent sources of protein.

Milk Products

For your bones to be strong and in good shape your body needs calcium. Milk and soy products are a rich source of calcium though the later is mainly used by people who are lactose intolerant (do not take milk). Dairy products that have no fat or little fat in them are a healthy food choice. For example, yogurt is a great way of nourishing your body with calcium and helps you shed off excess pounds.


Veggies without no doubt sit at the top of the list of healthy foods. They play a very important role in most if not all weight loss diets. For maximum healthy benefits, steam them or eat them raw (in the form of salads). If overcooked, vegetables lose their nutritional value hence the need for you to steam.

Whole Grains

A balanced diet would not be complete if it did not include whole grains. As a matter of fact, dieticians recommend a 6 OZ. helping of grains at least once a day. Give your palate a new culinary sensation by mixing up fruit and grains together. You’ll definitely love it. If you love bread then try whole grain bread. They come in many flavors.

Food for thought

Stay away from foods that contain a big percentage of saturated fats, Trans fats and increased levels of sodium. It wont do you any harm to take a few extra seconds to read the labels on the food containers while you are out shopping. There are other healthy food choices you can make such as choosing the ideal portion size. These decisions go a long way in making your weight-loss dreams a reality as long as they are coupled with physical exercises. If you are keen enough, you’ll notice that most foods are not harmful; it is how you take them that matters. Make the smart choice.

Say no to muffins and fruit juices or drinks

A large number of people on diet assume that muffins are a healthy option but they are wrong. Muffins are loaded with a lot of sugar and refined flour; they are just empty calories. Health experts emphasize on the importance of eating raw fruits and they do so for good reason. Take the case of fruit juices; once the fruit is converted, it loses a lot of minerals and vitamins which are replaced with sugar preservatives and fructose corn syrup. Moreover, the fruit juices served in restaurants are actually made of fruit pulp instead of fresh fruit. The body needs fiber and the best way to get it is by eating fresh fruit.

Why you should refrain from eating refined cereal products and sauces

It’s a popular belief that when a dish contains cereals or is multi-grained, it’s healthy. This is not always the case; if you check the labels of most food like bread or pasta, you’ll notice that they merely contain refined grains such as white flour. In other words, keep away from refined cereal products.

Next in line comes sauces; they do not have real nutrients, just empty calories in the form of preservatives. Keep away from them!

If you are keen enough, you will notice that the foods are not harmful; it’s how you take them that matters. The best way to avoid eating such unhealthy stuff is to avoid eating out. Losing weight is a commitment which requires you to make some sacrifices. Some of the foods you consume build up weight rather than cut it down. This has been touted as one of the main reasons as to why a number of people have been complaining about poor results. Rather than give up, watch the food you eat.